Online Overcoming Infidelity Therapy: Expert Therapists in NYC and NJ

Couple holding hands after infidelity

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Infidelity can create deep emotional pain, but healing is possible with the right support. You may benefit from therapy if you:

✔ Struggle with the pain of betrayal or hurt
✔ Want to rebuild trust and intimacy in your relationship
✔ Feel uncertain or angry about your relationship's future
✔ Need help making decisions about =moving forward
✔ Want to improve communication and prevent future breakdowns

Counseling to Comfort™ offers virtual therapy to help you heal, rebuild, and strengthen your relationship.

Is Infidelity Therapy Right for You?

Watch our founder shares expert advice on healing after infidelity

Have You Tried These Strategies to Heal After Infidelity?

Before the pain of infidelity takes over, consider these simple yet effective coping techniques:

🔹 Communicate Openly – Honest conversations can help you express your feelings and understand each other’s perspectives.

🔹 Set Boundaries – Establish clear boundaries to rebuild trust and ensure both partners feel safe and respected.

🔹 Take Time for Yourself – Self-care is crucial. Give yourself space to process emotions and heal.

🔹 Seek Support – Talk to a therapist or trusted friend to work through your feelings and gain perspective.

🔹 Rebuild Trust Gradually – Start small by being transparent and consistent to regain confidence in your relationship.

🔹 Focus on Forgiveness – While challenging, practicing forgiveness can free you from holding onto past hurt and help move forward.

If these strategies aren’t enough, professional support can help. Counseling to Comfort™ offers personalized therapy to help you and your partner heal, rebuild trust, and restore intimacy after infidelity.

Why Choose Counseling to Comfort™ for Healing After Infidelity?

At Counseling to Comfort™, we help couples strengthen communication, rebuild trust, and deepen connection using proven, research-backed techniques.

What Makes Us Different?

✔ Expert Therapists – Trained in CBT, EFT, the Gottman Method and trauma-informed therapy
✔ Deeper Healing – We address emotional triggers, attachment patterns, and unspoken needs
✔ Practical Tools – Learn active listening, empathy-building, and conflict resolution

✔ Individual & Couples Options – Address personal and relationship needs
✔ Judgment-Free Space – Safe, supportive environment for rebuilding trust
✔ Flexible & Accessible – Virtual sessions for your convenience

Meet our founder and discover our approach

Explore our couples’ therapy services for…

Couples Communication

Intimacy

Pre-marital

FAQs for Overcoming Infidelity Therapy

Service-Related Questions

Can infidelity counseling be done virtually?
Yes! We offer secure virtual sessions, allowing you to begin healing from anywhere. Whether you're seeking individual or couples therapy, online sessions provide the same professional support and guidance from the comfort of your home.

How often will I need sessions?
Most clients start with weekly sessions to build emotional stability and make progress. As healing continues, session frequency may shift to biweekly or monthly based on your needs and goals.

What is the cost of infidelity counseling?
Pricing varies based on session type (individual or couples), therapist, and session length. We offer sliding-scale fees and flexible payment options to make therapy accessible. Contact us for specific rates and availability.

Therapy Process & Outcomes

What happens in a typical infidelity counseling session?
Sessions focus on processing emotions, rebuilding trust, and addressing underlying relationship dynamics. Your therapist will guide you through open communication strategies, emotional regulation techniques, and personalized healing plans.

How long does it take to heal from infidelity?
Healing timelines vary. Some individuals and couples see progress in a few months, while deeper emotional recovery can take longer. Therapy provides structured support to help you move forward at a pace that feels right for you.

Can therapy help even if the betrayal happened a long time ago?
Absolutely. Whether the infidelity was recent or in the past, therapy can help you process lingering emotions, address unresolved pain, and gain clarity on your next steps.

Does therapy guarantee that my relationship will be restored?
Therapy provides tools and insights to rebuild trust and connection, but the outcome depends on both partners' willingness to engage in the process. Whether you choose to reconcile or move on, therapy supports you in making the best decision for your emotional well-being.

Common Concerns & Misconceptions

“I feel too hurt to move forward. Can therapy still help?”
Yes! Healing takes time, and therapy offers a safe space to process emotions, regain confidence, and explore your next steps—whether individually or as a couple.

“My partner has cheated so many times—can our relationship really recover?”
Repeated betrayal makes it much harder to rebuild trust, but it’s not impossible. Therapy can help you figure out whether healing together is realistic or if it’s healthier to move on. A therapist will support you in setting boundaries, recognizing unhealthy patterns, and making the best decision for your well-being.

“If my partner didn’t physically cheat, does it still count as infidelity?”
Cheating isn’t just about physical intimacy—it can also include emotional affairs, secrecy, or crossing relationship boundaries. If their actions made you feel betrayed, hurt, or deceived, it’s worth exploring those feelings in therapy to understand what trust and commitment mean for you.

“What if my partner isn’t willing to come to therapy?”
You can still benefit from therapy individually. A therapist can help you process emotions, set boundaries, and develop a plan for healing, whether your partner participates or not.

“Will therapy just focus on the betrayal?”
While addressing the betrayal is part of the process, therapy also explores deeper relationship patterns, emotional needs, and communication strategies to support long-term healing and personal growth